Unlock Your Potential
online coaching
Do you want a one-to-one lesson or consultation? You can have off-ice coaching using Zoom app. These online training sessions specifically focus on giving analysis, feedback, and corrections to help improve a specific skills (e.g., jumps, spinner). You have the option of either a 30-minute, 45-minute, or 60-minutes lesson. If you already have a regular coach, please make sure you’ve spoken to them before our one-to-one lesson.
personalised off-ice training program
Do you want an off-ice training program that’ll help you achieve your skating goals? You’ll get a personalised four-week off-ice training program based on your goals, current level, and home training space.
-
Your program will include exercises for warmup, jumps, functional flexibility, core, injury prevention, posture, plyometrics, spins, resistance bands, and spinner training. Each session has a different focus and goals naturally progress throughout the four-week program.
-
You’ll get:
30-minute video call consultation with me to discuss your goals, current level, etc. (I’ll design your personalised program after this call)
PDF four-week training program with three sessions per week (12 sessions total)
Private and exclusive access to over 200+ videos with explanations and demonstrations of exercises in your program
“The personalised off-ice program has lead to significant improvements in my strength and fitness over this long stretch off the ice. Hamish is professional, knowledgable and technique focused, as well as incredibly friendly and approachable! I loved the structure of the program and found the tutorials really helpful in improving my technique. Over the course of the 4 weeks I gained 1/4 rotation in my off-ice jumps which was a huge breakthrough for me. The program is incredibly comprehensive including; injury prevention, functional flexibility, fitness and off-ice skating exercises to work towards your specific goals. Overall the program has been fantastic for me and I'm very happy with the results. I'm so excited to see the benefits of all this hard work when I'm back on the ice!” — Emma Simons
Patreon
Join me on Patreon for exclusive access to in-depth and detailed off-ice training tutorials, many of which are follow-along. Tutorials include skill target training, flexibility, top tips, Coach Hamish challenges, monthly Q&A, and access to my close friends group on Instagram.
“I’ve already noticed a difference in my skating!” — @erinskate1710
”I just joined your Patreon group a few days ago. The videos are fantastic and I feel like I’ve already learnt so much. The Three P’s video was my favourite so far .” — @instalinle
“You are amazing! Your knowledge and stress on building a strong foundation in skating means so much to me… Your videos prove over and over how much can be accomplished in skating when effort is put into being a knowledgeable, well-rounded skater.” — @gia.skatermom
Masterclasses
Currently there are no masterclasses scheduled. If your rink or skating club would be interested in having a masterclass please email to discuss your request further.
Follow me for daily motivation, exercises for on-ice skating, inline skating, and off-ice training, and join #teamcoachhamish.
Coach Hamish
Former Team GB Figure Skater
Hamish Gaman is a British national champion (Junior and Senior) and international medalist. He has competed at the European and Junior World Championships.
Hamish has been coaching for 17+ years and has coached numerous national medalists. He is a former USA pairs technical specialist and has BSc with first-class honours in Sports, Fitness, and Coaching.
His full-time coaches have included Marina Zoueva, Richard Gauthier, Bruno Marcotte, Julie Marcotte, Ron Ludington, Johnny Johns, and Pam Gregory.
Hamish still performs professionally and is a regular on ITV’s hit TV show Dancing On Ice.